09-21-2018, 08:49 PM
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#5041
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Admiral Douchebag
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,550
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
Originally Posted by Adriftpanda
Quick upper day.
Ohp press 4x
Plate loaded iso press 3x
Pull ups 4x
Machine lat pull downs 3x
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