Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-08-2015, 12:52 PM

Back day, with some Hyde and HVOL.

Pulldowns 180, 200, 220, 240
V-bar pulldowns 200, 220, 240, 260
T-bar rows (extreme stretch) 195, 225, 250, 225
Bent Over rows 185, 205, 225, 245, 275

10-08-2015, 12:52 PM	#2153
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back day, with some Hyde and HVOL. Pulldowns 180, 200, 220, 240 V-bar pulldowns 200, 220, 240, 260 T-bar rows (extreme stretch) 195, 225, 250, 225 Bent Over rows 185, 205, 225, 245, 275 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!