Re: Pumping Iron with Zemekone and Icehog3 II
Legs and shouldas today.
Fronts 3x5, 3x3
Leg press 5x12-15 w/drop
Lying curls - DB stiff leg deads 4x12-15
Seated curls 5x10
OHP 4x5
DB side raise - plate raise 6x10
Seated side delt raise 5x10-20
Reverse fly machine 5x12
Incline DB front raise
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Who eats plantains when they can eat placenta.
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