Re: Pumping Iron with Zemekone and Icehog3 II
That's how I feel about squats and deads. I usually never go more than 5 lol
Most likely not training tomorrow because I'll herfing with the LA boys.
Back and legs today.
Box squats but I used a small medicine ball 4x5
Deficit stiff leg deads 4x10
Seated leg extensions 5x12-15
Pull ups 5x20
Wide grip pull down machine 5x10-12
Seated rows. Not sure how many sets, I just went by feel. Probably around 7-8 sets
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Who eats plantains when they can eat placenta.
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