View Single Post
Old 04-23-2015, 09:47 PM   #1313
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

That's how I feel about squats and deads. I usually never go more than 5 lol

Most likely not training tomorrow because I'll herfing with the LA boys.

Back and legs today.

Box squats but I used a small medicine ball 4x5
Deficit stiff leg deads 4x10
Seated leg extensions 5x12-15

Pull ups 5x20
Wide grip pull down machine 5x10-12
Seated rows. Not sure how many sets, I just went by feel. Probably around 7-8 sets
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote