Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 04-22-2015, 08:52 PM   #1304
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
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Guantanamera
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Volume chesticle day with some tricep. Elbow starting flaring up, first time in months. Boo.

Incline bb press 4x5
Incline db press 4x10
Dips 4x10-12
Fly machine 5x10
Cable flies 4x12

Rope extensions 5x10-15
Db skull crushers 5x10
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