Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 06-12-2018, 05:08 PM   #4835
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Some quick push.

Flat pause bench 3x
Seated db ohp 4x
Plate loaded incline machine 4x

Hit a couple tris
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