Quote:
Originally Posted by icehog3
Better 13K steps than 13K strokes, Jay! 
Keep hitting it hard, I am living vicariously through you guys for the summer!  |
LOL, For sure"...
Gym tonight 40 minutes cardio,
Flat dB press 4 sets up, 3 sets down
Incline dB press three sets up, 2 sets down
Tri dB over/behind head 4 sets
Cable pull downs 5 sets
Knee raises abs