Re: Pumping Iron with Zemekone and Icehog3 II
I was probably ... No, I was in a surplus Friday and Saturday. I think I went about 1.5-2k over my daily maintenance. I think I devoured half a container of ice cream with brownies! All good though. Only hit 1.9 today, not starving myself today, just didn't get a chance to eat as much.
In case if you guys were wondering, 180P/300C/80-85F
Hoping tomorrow will be a good day of training. Hope you guys enjoyed your weekend!
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Who eats plantains when they can eat placenta.
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