Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 09-07-2015, 10:00 PM   #2040
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Back and a little chest.

Pull ups 4x10-12
Underhand pull downs 4x10-8
Seated wide grip pull down machine 4x12-10
T bar row 4x10
DB row 4x10
Seated row machine 4x10-12

DB pullover 4x12-15
Incline DB press 4x10-6
Incline DB flies 4x12
Cable flies 5x12-8
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