Thread: Pumping Iron with Zemekone and Icehog3
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Old 10-09-2013, 04:08 PM   #6996
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Leg day, yay.

leg presses 10x8-10
lying leg curls --- single leg extensions 4x10
stiff leg deads 4x10
squats 4x10
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