Thread: Pumping Iron with Zemekone and Icehog3
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Old 10-02-2013, 04:51 PM   #6982
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Everyones favorite, leg day.

Squats
Leg press --- single leg extensions
Lying leg curls (single leg)
Stiff leg deads (db)

Played some ball to stretch out the legs.
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