Quote:
Originally Posted by LooseCard
How's everybody else doing?
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Maintaining right around the 185-190lb mark. I haven't been able to work out as much these last few months due to a neck issue. It's to the point now where I don't think it'll get much better, so I'm saying "screw it" and going running anyway.
I saw someone mention previously not eating past 6pm. In my case, I have to eat about an hour before I go to be, to help my blood sugar levels. Nothing big, but something higher in protein. Been doing that for nearly 2 years now and i'm keeping the weight off.