Thread: Shed a few, with some friends
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Old 03-14-2013, 11:14 AM   #9
AdamJoshua
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Default Re: Shed a few, with some friends
I'll add one, if you weigh yourself every day (which I do when I go on gym kicks) do it in the morning and at the same time everyday.

I lost 90 lbs at one point, mostly doing cardio on an elliptical machine and swapping lunch for a chocolate protein shake *(put in the freezer for a few minutes before drinking so it was more like a frozen shake) and a package of crackers and cheese.

It gets so addicting losing weight, buying new clothes ... "normal clothes" I should say.

Congrats on your lose and keep up the battle!
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