Cigar Asylum Cigar Forum - View Single Post - Questions / Advice regarding Protein Supps

icehog3 · 08-07-2013, 10:39 AM

Immediately after lifting weights you'll want to take in at least 20 grams of a high quality Whey protein (again, I recommend ON Gold Standard), supplemented by at least 5 grams on BCAAs. The window for getting a fast absorbing protein into your system is short. There are other recovery supplements you can add, but this is essential to start with.

08-07-2013, 10:39 AM	#6
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,580 Trading: (60)	Re: Questions / Advice regarding Protein Supps Immediately after lifting weights you'll want to take in at least 20 grams of a high quality Whey protein (again, I recommend ON Gold Standard), supplemented by at least 5 grams on BCAAs. The window for getting a fast absorbing protein into your system is short. There are other recovery supplements you can add, but this is essential to start with. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!