Re: Pumping Iron with Adiftpanda and Icehog3 II
Back/bis/abs today. Since I actually read the trainers instructions, and didn't need to do as many reps as I thought, I increased the weight a bit.
Assisted pull-ups. (Getting closer to not needing any assist)
Close reverse grip lat pull downs
Dumbbell rows
seated rows
Hammer curls
Narrow grip barbell curls
Regular and side planks
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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