Awesome RON ...about 10 yrs ago I had joint problems and really packed the pounds on I am 5'7" I got up to 287lb 44" waist pants xxxL shirts . I felt horrible . I developed type II diabetes. my Dr. said I was days from death . WAKEUP CALL I started working on changing my eating habits mostly low carb diet . I lost about 80 lb then ganed half back then lost and gained . I decided to get serious and booked an Adventure trip to the Amazon and Andes Mts. I had a year to get in shape for the trip .I started walking to walk several miles every day . I finally lost 100lb .
my weight goes up and down 5lb but I have kept it off . The trip was awesome a week of hiking threw the jungle and another cple weeks visiting Inca ruins ect . I at Pizac climbed from 11,000 ft to 12,400 to visit the sun temple there and hiked from Maccu Pichu to the Sun Gate above the ruins .Not bad for an OLD Guy
Congrats Ron
trying to post a pic of new me .
AUSTIN