Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 03-20-2015, 12:55 AM   #1195
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Volume push day with some shoulders.

Flat db press 4x8
Hammer strength incline press 3x8-10 w.drop set
Incline db flies 3x10
dips 4x10

seated db side delt raises 4x10
cable side delt raise 3x10-12
smith machine miltiary press 3x10
arnold presses 3x10
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