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Old 03-19-2015, 05:32 AM   #1193
swingerofbirches
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Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
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Default Re: Pumping Iron with Zemekone and Icehog3 II

I hear ya about the row machine, Chris. I like rowing but have gone away from it so that my muscles have a chance to recover from my lifting days.

Managed 600cal of 5am fasted cardio today.
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