Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-06-2013, 10:45 PM

Back day today, shoulder felt the best it has in a while (knocks on wood), so went for the rows.

T-bar rows felt strong so I went to 315.
Barbell rows felt even stronger so I went to 325.
Finished with some cable work, wide-grip pullups and streching. Earned 8 egg whites, a strip steak, fruit and some whole grain toast with PB. And that began the days feasting.

Shoulders tomorrow.... I best knock on wood again.

12-06-2013, 10:45 PM	#117
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,594 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back day today, shoulder felt the best it has in a while (knocks on wood), so went for the rows. T-bar rows felt strong so I went to 315. Barbell rows felt even stronger so I went to 325. Finished with some cable work, wide-grip pullups and streching. Earned 8 egg whites, a strip steak, fruit and some whole grain toast with PB. And that began the days feasting. Shoulders tomorrow.... I best knock on wood again. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!