Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 10-24-2017, 04:15 PM   #4006
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Hopefully poke and no pukeaaa

Legs today. Good day.

Squats
Platz hack squats
Seated leg extensions

Lots of sets and reps. My quads are twitching and cramping up.

He had a temp this morning but it went down. Has been able to keep his good in since yesterday. So it's a good sign. Sucks when there's not much we can do
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