Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-23-2017, 04:47 PM

You keep it healthy, you gots somewhere to be this weekend.

Did shoulders and arms, a shortened workout as I have double doubles Wed and Thur.

Military presses for reps 135-185
Skullcrushers for reps 95-145
Cable pushdowns
High rep barbell curls 85-135
Preacher curls

10-23-2017, 04:47 PM	#4002
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II You keep it healthy, you gots somewhere to be this weekend. Did shoulders and arms, a shortened workout as I have double doubles Wed and Thur. Military presses for reps 135-185 Skullcrushers for reps 95-145 Cable pushdowns High rep barbell curls 85-135 Preacher curls __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!