Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-15-2014, 11:33 PM   #973
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Heavy press day. My meals were not on point today. Threw my day off and my bench suffered.

Pause press 5x4
Wide grip touch n go press 4x5
Chest supported t-bar row 5x5
Neutral grip DB press 4x8
Face pulls 3x10

Super set some bicep and tricep and called it a night.
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