Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-12-2014, 11:51 PM

Shoulders and Bis today.

Seated military press 135, 165, 185, 195, 205, 215

Cambered bar curls 115, 135, 145, 155, 165
Wide grip barbell curls 2 sets @ 110
Close grip barbell curls 2 sets @ 110
Preacher curls 4 sets @ 135

Did something to my wrist (left) with the osteoarthritis, I think with the close grip curls. The knot on my wrist swelled up and has been in constant pain all day. Not sure how it is going to affect my workout tomorow, I think it's stable, just painful. I guess I will find out then.

12-12-2014, 11:51 PM	#962
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulders and Bis today. Seated military press 135, 165, 185, 195, 205, 215 Cambered bar curls 115, 135, 145, 155, 165 Wide grip barbell curls 2 sets @ 110 Close grip barbell curls 2 sets @ 110 Preacher curls 4 sets @ 135 Did something to my wrist (left) with the osteoarthritis, I think with the close grip curls. The knot on my wrist swelled up and has been in constant pain all day. Not sure how it is going to affect my workout tomorow, I think it's stable, just painful. I guess I will find out then. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!