Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-11-2014, 09:30 PM   #961
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
I didn't either but moved the weight pretty easy today.

Sumo dead 4x4
Pause sumo dead 4x6
Bb shrug 3x12
Seated row machine 4x8
Seated cable rows 4x10

Planks 3x1 min
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