Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 06-30-2016, 07:07 PM   #3251
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Took like 2 naps today and said no to the gym... That didn't happen.

Single DB press
Seated DB press
DB side delt raise

Lying DB curls
Dips
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