Re: Pumping Iron with Zemekone and Icehog3 II
Nice excuse, knucklehead.
Back day.
Super set. Wide grip pull ups - reverse grip lat pull downs 5x8-12
Seated wide grip row - kb rear delt flies 4x8-10
Bent over DB row 3xFailure
Hammer strength front pull down 3x12-15
Zot curls 4x10
Preacher machine curls 5x10
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Who eats plantains when they can eat placenta.
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