Re: Pumping Iron with Adiftpanda and Icehog3 II
Awesome day, I say Bob.
Kept it pretty simple today. Push with some flies
Seated db press 4x6
Incline bb press (slow negatives) 4x8
Seated cable flies
Hit some ez bar overhead tricep extensions, reverse grip push downs, to hit some tris
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Who eats plantains when they can eat placenta.
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