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Old 11-18-2017, 12:55 AM   #4079
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
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Guantanamera
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Awesome day, I say Bob.

Kept it pretty simple today. Push with some flies

Seated db press 4x6
Incline bb press (slow negatives) 4x8
Seated cable flies

Hit some ez bar overhead tricep extensions, reverse grip push downs, to hit some tris
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