Re: Pumping Iron with Adiftpanda and Icehog3 II
Hour warm up again on the elliptical.
Wide grip pull downs
Reverse close grip pull downs
Seated cable rows
Some machine? High rows?
Bent over rows
One arm dumbbell rows
Leg press
Calf press
Romanian deads
Deads again
French press to close grip press on ezbar
Cable tri extensions
One arm cable tri
Reverse grip cable
Neutral grip cable
Cable push downs
Balance ball squat with medicine ball
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Be Excellent to Each Other - Bill & Ted
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