Re: Diet and food intolerances
I went through an elimination diet last year. Biggest surprise I found was an allergy to canola oil (in addition to my lactose intolerance). I also don't tolerate raw grapes well. I tolerate gluten OK but in general I find I feel better overall when I minimize: wheat, corn, dairy (except Ghee seems to be OK), all processed sugars and sugar substitutes. I have not had any issues with soy, but do try to limit it anyway.
I have not had any issues with any other fruits or vegetables.
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