Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-16-2019, 06:07 PM

Front squats x 5 sets
Shark pit x 5 sets
Quad extensions x 5 sets
Hammie Curls x 5 sets

Change of plans, arms tomorrow. Too gassed after squats.

09-16-2019, 06:07 PM	#5736
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Front squats x 5 sets Shark pit x 5 sets Quad extensions x 5 sets Hammie Curls x 5 sets Change of plans, arms tomorrow. Too gassed after squats. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!