Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-05-2019, 01:34 PM

ICT, tore it up.

Incline press x 6 sets
Vertical bench x 4 sets
Flyes x 4 sets
Decline bench x 4 sets
Super wide bench x 4 sets

Back tomorrow, and walking to my truck from the gym, started thinking about what I would do for back....I'm in the groove!

02-05-2019, 01:34 PM	#5285
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II ICT, tore it up. Incline press x 6 sets Vertical bench x 4 sets Flyes x 4 sets Decline bench x 4 sets Super wide bench x 4 sets Back tomorrow, and walking to my truck from the gym, started thinking about what I would do for back....I'm in the groove! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!