Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-25-2018, 07:23 PM   #4933
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Guantanamera
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Back day. Good day.

T bar row 5x
Seated plate loaded rows 5x
Wide pull downs 4x
Db pullovers 4x

Finished off with some incline db curls and reverse bb curls
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