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Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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10-13-2013, 04:22 PM
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RobR1205
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Re: Pumping Iron with Zemekone and Icehog3 II
Worked back today. Started off with ten minutes of decent cardio on the treadmill to get warmed up. Did t-bar rows, dumbbell curls, reverse flies, lat pull downs, and strict form barbell curls.
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