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Old 10-23-2008, 08:24 PM   #78
GhostRyder
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Join Date: Oct 2008
First Name: Sam
Location: SW Virginia
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Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by zemekone View Post
awesome! pullups... thats all i have to say
+1. Burpee pull-ups are even better. Due to all of the running I have been doing I've avoided the gym since the summer. This thread is getting me pumped for my marathon recovery time when I can start hitting the weights again. Although, I get through the O-Course a lot faster with my skinny endurance body then I ever did when I was lifting.

Funny how that works.
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