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Originally Posted by Mustang1
When is a good time to start bulking up? I heard from some website that you should get down to below 10% body fat before you start consuming more calories to start putting on more lean muscle. I still have some belly fat, should I lose as much of the gut as possible before?
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in my opinion winter is the perfect time to bulk up cuz you can wear sweaters, and jackets plus you have all the big eating holidays...
Quote:
Originally Posted by Mustang1
Also, is the whole 1g of protein per pound of lean muscle mass formula effective?
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i like 1.5 g of protein per pound, and 2.0 grams per pound of carbs
Quote:
Originally Posted by Mustang1
And Zemekone, you are the pull-up king. I am up to three with good form and happy. Sure I can do five but after the third, it gets dodgey quick.  |
when i started doin pullups i couldnt do 5 to save my life, so i started doin 12 everyday, didnt matter how long it took just get to 12, then 15, then 20, then skys the limit...
now i do weighted pullups 50 with at least 45 every other day...