Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-03-2015, 01:38 PM

Hi Chris!

International Chest Day, did volume on inclines, went a little heavy on bench.

Incline bench 205, 225, 245, 265, 285, 275, 255, 235, 205
Bench press 275, 305, 325, 355
Machine flyes 205, 225, 190, 175
Dips (bodyweight) 5 sets to failure

Playoff hockey game tonight, will play it by ear whether I do back tomorrow or Thursday.

03-03-2015, 01:38 PM	#1150
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,564 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Hi Chris! International Chest Day, did volume on inclines, went a little heavy on bench. Incline bench 205, 225, 245, 265, 285, 275, 255, 235, 205 Bench press 275, 305, 325, 355 Machine flyes 205, 225, 190, 175 Dips (bodyweight) 5 sets to failure Playoff hockey game tonight, will play it by ear whether I do back tomorrow or Thursday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!