[icehog3]

Good shoulder work out today, felt strong, good energy, pain only medium.

Seated military press, rear delts, one armed dumbbell press.

Next rack over was a 19ish brunette, she has a skinny but tight body and wears next to nothing. She was doing some pulls from just below waist high, just leaning back until the bar was 6 inches above the pins, then slamming it down. Maybe 20 reps a set, from 95 up to maybe 115 pounds. Made so much ****ing noise we could all hear it with our headphones on full blast. Closest I've come to punching a chick anywhere but her whiskerhole in a long, long time.