Trap bar is the one that's almost like an oval around you so you grab it like you would to do farmers walks (don't know if that's what you meant by neutral or not
).
Hit legs today ... fun, as always
Haven't been around in a little while so a tiny update ... i've been cutting for the last 6 weeks or so and i'm down to 259 ... first time being in the 250s since i was on my way up lol