Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-21-2015, 11:18 PM   #2368
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Happy Bday, Charlie!

Did back today. First time deadlifting in a couple of months. 315 felt heavy lol.

Deadlifting 5x3-6
Pull ups 6x10-15
Neautral grip Lat pull down 6x8-10
Seated row machine 4x10-12 w/2 drop sets
Rear delt flies 4x10-15

Incline DB curl
Bb curl - reverse grip curl
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