Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-21-2015, 04:31 PM

Happy Birthday, Charlie! Hope you got Birthday PLAMFed!

Shoulder felt good warming up for back yesterday, so added some weight from last time.

Bent over rows up to 275
T-bar rows to 270
Neutral grip pulldowns to 240
Cable rows to 260

Today was legs and arms, went heavy on leg presses and bicep curls, high reps on triceps.

Skipping shoulders this cycle, we'll see how it's progressing when I try chest on Wednesday.

12-21-2015, 04:31 PM	#2367
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,567 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Happy Birthday, Charlie! Hope you got Birthday PLAMFed! Shoulder felt good warming up for back yesterday, so added some weight from last time. Bent over rows up to 275 T-bar rows to 270 Neutral grip pulldowns to 240 Cable rows to 260 Today was legs and arms, went heavy on leg presses and bicep curls, high reps on triceps. Skipping shoulders this cycle, we'll see how it's progressing when I try chest on Wednesday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!