[Mugen910]

Originally Posted by The Professor

Yes ... it was fun.

I've totally had days like that, too. The body needs rest to repair from your workouts. If you're not getting enough, your body will eventually tell you to eff off (like yours did last night).

Originally Posted by BigFrank

I get like that a lot. If you feel like its catching up with you I would recommend a few things. 1-2 times per week try to have a high calorie day. Or take a week off and rest. Also some extra sleep doesnt ever hurt. The thing to watch is how you feel in the gym. If you are getting stronger or performing better every week than you are fine. Watch for signs of overtraining.

Besides that fiasco Sunday AM...I'm getting stronger each week. My legs feel fine from the running/training too..maybe I just needed rest.