Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Tweaked my back a bit doing legs on Tuesday, so I did an all cable back day. Hoping it's fine by Monday so I can hit the rows heavy.
Pulldowns/High pulls x 5 supersets
High pulls x 2 sets
High pulls/Pulldowns x 2 supersets
Cable rows x 4 sets
Cambered bar curls x 5 sets
Dumbbell curls x 1 set
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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