no cardio last night, foot is really sore
warmed up with some medicine ball squat throw the ball into the air move.
incline db curls
preacher curls
hammer curls
seated bb curls
seated bb bent arm raises
reverse ez bar
standing french press
rope tri extension
palm down extension
palm up tri extension
neutral grip tri extension
close grip bench
cleaned up the gym, again. I think it's the new cross country coach making a mess in the gym
