[bonjing]

Been lazy for updates.

Mon.
1hr on the elliptical
db flat bench x3
bb flat bench 1-2 rep x2
incline bb press
high cable press

squats
weighted chains stairs x 10

Tue
30min on the elliptical
standing overhead press
Arnolds
db flys
db front raises
db bent over raises

wide grip pull downs
v bar rows
machine high rows
shrugs
dead lift
good mornings