Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 06-26-2018, 08:48 PM   #4873
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Leg yesterday. Squats and more squats. Didn’t go too heavy as I don’t want to be walking like a crippled this weekend.

Press today. Felt okay, took 120db for a ride today, felt pretty smooth.

Ohp 3x
Flat db press 3x
Plate loaded hammer strength press 5x
Db side delt raise 6x
Dips 3x

Hit some quick tris but didn’t want to overdue it since I was a bit gassed.
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