Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-11-2016, 12:02 AM   #3333
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Short shorts day

Hacks squats to warm up because a couple thought it would be cute to take both the racks.

Hacks, just light to warm up 3x10-20

Front squats 5x3, then cardio front squats 2xAMRP
Plate loaded leg press (diff. Angle) 3x15
Stiff leg deads 3x15
Lying leg curls 3x15

Enjoyed some pizza for dinner. Wasn't Chitown style though
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