Re: Pumping Iron with Zemekone and Icehog3 II
Enjoy Mexico, Ron!
That sounds yummy, Tom!
Got in an ok chest day today ... did some pause flat bench work that felt decent and a bunch of other accessory work.
I fee kinda ridiculous doing pause work at 185 but that seems to be as far a I can push it before my elbow and shoulder start to hurt. :/
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