Re: Pumping Iron with Adiftpanda and Icehog3 II
I did. ICD yesterday, well more like push day. Strength was okay but had a nice boost of energy.
Flat bench
Standing Arnold
Hammer strength press - front raise
DB flies - BB upright row
Wheels today:
Squats
Pause squats
Reverse hacks - leg press - cable crunches
Seated leg extensions (negatives 8-10 seconds)
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Who eats plantains when they can eat placenta.
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