Re: Pumping Iron with Adriftpanda and Icehog3 II
Upper hypertrophy in 30 minuets!
Seated Db press - bent over db rows 4x
Hammer strength press - wide grip pull downs 4x
Dips - pull ups 3x
Db curls - over tri extensions 5x
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Who eats plantains when they can eat placenta.
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