Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-15-2018, 04:37 PM

Glad to hear the knee is better, Bob...and good work!

Just did back and abs today, short and sweet, but starting to feel a little more like myself.

Barbell rows x 4 sets
T-bar rows x 3 sets
Cable rows x 3 sets
Boatload of ab work

12-15-2018, 04:37 PM	#5165
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,580 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Glad to hear the knee is better, Bob...and good work! Just did back and abs today, short and sweet, but starting to feel a little more like myself. Barbell rows x 4 sets T-bar rows x 3 sets Cable rows x 3 sets Boatload of ab work __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!